My love of butternut squash is well documented so it was an easy choice to start there. I went with a really simple, basic recipe this time from the Whole Foods site (though I have included their variations along with the recipe below). The only change I made to the recipe was to add a bit of cream at the end for some extra richness. I used just over 4 cups of stock in my soup so it was fairly thick, but if you like a thinner consistency you could move toward the upper range provided in recipe. I enjoyed the soup a lot – it’s very earthy and not too sweet. I seem to be coming down with something (hopefully a cold and not the flu) so there’s probably a lot of soup in my future!
By Tracey
Butternut Squash Soup
from WholeFoodsMarket.com
Ingredients:
- 2 tablespoons olive oil
- 2/3 cup diced carrot (about 1 (8-inch) large carrot)
- 1/2 cup diced celery (about 1 (11-inch) large stalk)
- 2/3 cup diced onion (about 1 medium onion)
- 4 cups cubed butternut squash (about 1 medium squash)
- 1/2 teaspoon chopped fresh thyme
- 4 to 6 cups low-sodium chicken broth
- Sea salt and ground black pepper, to taste
Directions:
Heat olive oil in a large soup pot. Add carrot, celery and onion. Cook until vegetables have begun to soften and onion turns translucent, 3 to 4 minutes. Add butternut squash and thyme. Stir to combine with vegetables. Stir in chicken broth and season with salt and pepper.
Bring to a boil, reduce heat and simmer until squash is fork-tender, about 30 minutes. Use an immersion blender to puree soup. Alternatively, let the soup cool slightly and carefully puree in batches in a traditional blender.
Apple, Gorgonzola and Almond
Follow recipe above and stir a cup of applesauce into pureed soup. Garnish each serving with a tablespoon crumbled Rogue Creamery Gorgonzola, a tablespoon of toasted whole almonds, a few slices of thinly sliced apple and a small sprig of fresh thyme.
Thai Flavors
Stir a tablespoon red curry paste and 2 teaspoons chopped fresh ginger into carrot, celery and onion mixture. Cook until vegetables are tender and ginger is aromatic. Add squash, cook until tender, then add broth and 1/2-cup light or regular coconut milk. Season with salt and pepper. Puree soup and garnish each serving with 1 or 2 pappadums, a tablespoon toasted coconut flakes and a tablespoon chopped fresh cilantro.
Southwestern Spin
Add a tablespoon chopped chipotles in adobo to carrot, celery and onion mixture. Cook until vegetables are tender. Add squash, cook until tender, then add broth. Season with salt and pepper. Puree soup and garnish each serving with 2 tablespoons crumbled queso fresco, a tablespoon cumin-toasted pumpkin seeds and a tablespoon chopped fresh cilantro.
